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Sundried Tomato Flax Crackers | Commercial Dehydrators

Sundried Tomato Flax Crackers | Commercial Dehydrators

Flax seeds are the richest plant source of omega-3 essential fatty acids. Flax seeds are endlessly versatile as the base for a... Sundried Tomato Flax Crackers

  • Prep Time 10m
  • Dehydrating Time 10-14 hours
  • Total Time 10-14hrs

Nutrition

(per 1-oz serving): Calories: 120, Sodium: 232 mg, Dietary Fiber: 6.4 g, Total Fat: 6.7 g, Total Carbs: 8.2 g, Protein: 4.4 g.

Ingredients

  • 1 cupflax seeds
  • 1 cup water
  • 1 Tbsp. dried basil
  • 1/2Tbsp. dried thyme
  • 2 Tbsp. sundried tomatoes, ground
  • 1 Tbsp. extra-virgin olive oil
  • 1 tsp. laky sea salt

Instructions

  1. Stir all ingredients, except salt, in a large bowl until it forms a gelatinous mass. This should take about an hour.
  2. Spread onto dehydrator sheets so that mixture is about 1/83 mm - 1/46 mm thick. Sprinkle with sea salt.
  3. Set temperature to 41°C and dehydrate for 4 hours. Flip and score the mixture.
  4. Continue dehydrating for 6-10 hours.

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