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Seasoned Sunflower Seeds | Commercial Dehydrators

Seasoned Sunflower Seeds | Commercial Dehydrators

When dehydrating nuts and seeds, you should try to keep the temperature around 110 degrees to preserve the greatest amount of... Seasoned Sunflower Seeds

  • Prep Time 5 minutes
  • Dehydrating Time 12-18 hours
  • Total Time 12-18hrs 5m

Nutrition

(per 1-oz serving): Calories: 140, Sodium: 3 mg, Dietary Fiber: 2.1 g, Total Fat: 12.3 g, Total Carbs: 5 g, Protein: 5 g.

Ingredients

  • 2 Tbsp. olive oil
  • 1 Tbsp. soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. onion powder
  • 1/2tsp. celery salt
  • 1/4 tsp. crushed red pepper flakes
  • 2 cups shelled sunflower seeds, raw

Instructions

  1. Soak sunflower seeds overnight. Rinse and dry thoroughly.
  2. Mix together the olive oil, soy sauce and seasonings. Toss seeds in the mixture until they are well coated.
  3. Place on a dehydrator tray and dehydrate for 12-18 hours at 105-41-46°C.

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