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Root Vegetable Medley
Meals

Root Vegetable Medley

These days you will find dozens of root vegetable chips in the snack aisle of your grocery store. The recipe below combines your favorite root vegetables with simple seasonings to create a colorful, crunchy, salty snack. Be sure to scrub these vegetables thoroughly as they tend to have a fair amount of dirt on them. Root vegetables cook at different rates so separate them on different dehydrator trays.

  • Prep Time 10 minutes
  • Dehydrating Time 8 hours
  • Total Time 8hrs 10m

Nutrition

(per 1-oz serving): Calories: 48, Sodium: 737 mg, Dietary Fiber: 2.1 g, Total Fat: 0.2 g, Total Carbs: 11 g, Protein: 1.3 g.

Ingredients

  • 2 medium beets
  • 1 sweet potato
  • 2 medium parsnips
  • 1 medium celery root
  • 3 Tbsp. olive oil
  • 1 1/2tsp. salt
  • 1 tsp. garlic powder
  • 1/2tsp. oregano
  • Pinch of black pepper

Instructions

  1. Wash, peel and slice vegetables as thinly as possible, preferably with a mandolin.
  2. Place vegetables in a bowl. Mix olive oil with seasonings and pour over vegetables. Toss to coat.
  3. Lay vegetables on trays using different trays for different vegetables. Dehydrate at 72°C for at least 8 hours.

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