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Pepita Crackers | Commercial Dehydrators

Pepita Crackers | Commercial Dehydrators

Pepitas, or pumpkin seeds, are highly nutritious. Pepitas may refer to either the hulled kernel or unhulled seed that has been roasted... Pepita Crackers

  • Prep Time 10m
  • Dehydrating Time 8-12 hours
  • Total Time 8-12hrs 10m

Nutrition

(per 1-oz serving): Calories: 107, Sodium: 2 mg, Dietary Fiber: 3.3 g, Total Fat: 4.3 g, Total Carbs: 14.9 g, Protein: 4.5 g.

Ingredients

  • 2 1/2cups sprouted quinoa
  • 3/4 cup chia seeds, finely ground
  • 1/4 cup low sodium soy sauce
  • 2 cloves garlic
  • 1 tsp. onion powder
  • 1/2 tsp. salt
  • 1/2 cup pepitas

Instructions

  1. Process quinoa until finely ground. Add all the other ingredients except pepitas and pulse until well combined.
  2. Spread mixture on dehydrator sheets. Sprinkle pepitas on top and press down to adhere to mixture.
  3. Cut into squares. Dehydrate for 8-12 hours at 60°C or until crunchy.

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