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Rolled Sunflower Seed and Lemon Sticks | Commercial Dehydrators

Rolled Sunflower Seed and Lemon Sticks | Commercial Dehydrators

These delicious sticks are a crowd-pleaser. They're easy to eat and share and will have your friends asking for more... Rolled Sunflower Seed and Lemon Sticks

  • Serves 4
  • Prep Time 20 minutes
  • Dehydrating Time 24 hours
  • Total Time 24hrs 20m

Ingredients

  • 4 3/4 cups raw sunflower seeds, divided
  • 1/2 cup freshly squeezed organic lemon juice
  • 1/2 cup organic Nama Shoyu
  • 4 garlic cloves, peeled

Instructions

  1. To make crust: Add 2 3/4 cups of the sunflower seeds into a blender or food processor and process. Spread ground sunflower seeds onto a large dish.
  2. To make sticks: Mix lemon juice, garlic, Nama Shoyu and 2 cups of sunflower seeds into a blender and process until smooth. Spoon a small quantity of the ground mixture onto your palm; roll into a thick stick shape about 9.5 cm long. Do this to the remaining lemon juice mixture, then coat by rolling each piece into the ground sunflower seeds.
  3. Transfer the coated sticks gently to dehydrator sheet. Place in a dehydrator and dry at 38°C for 18 to 24 hours.
  4. Serve warm with marinara sauce.

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