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Crunchy Asian Green Beans
Meals

Crunchy Asian Green Beans

These crispy green beans are a fun, delicious snack with an Asian flavor. Green beans should be blanched to prevent an unpleasant color from developing while dehydrating.

  • Prep Time 10 minutes
  • Dehydrating Time 8-10 hours
  • Total Time 8-10hrs 10m

Nutrition

(per 1-oz serving): Calories: 11, Sodium: 334 mg, Dietary Fiber: 0.9 g, Total Fat: 0 g, Total Carbs: 2.3 g, Protein: 0.8 g.

Ingredients

  • 5 pounds (2.3 kg) green beans
  • 1/3 cup melted coconut oil
  • 1/3 cup soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. black pepper

Instructions

  1. Blanch green beans in boiling water for several minutes. Dry beans.
  2. Melt coconut oil in microwave. Mix oil, soy sauce and seasonings in a bowl.
  3. Coast green beans in oil mixture.
  4. Place green beans onto dehydrator and dry for 8-10 hours at 52°C.

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